Summer is the season for outdoor fun in the sun. Whether you’re enjoying backyard cookouts, picnics in the park, or patio dining at your favorite restaurant, nothing beats enjoying great food outside. While summer treats like ice cream and snow cones can increase your risk for cavities, there are lots of seasonal summer foods that are great for your teeth. If you’re not sure where to start, our team at Willow Smiles Dentistry has put together this list of tasty options.
Peaches
Peaches are a juicy treat that also happens to be good for your teeth since they contain vitamin C and fluoride. Fluoride helps strengthen your tooth enamel, which protects your teeth from cavities and reduces tooth sensitivity.
Blueberries
Blueberries are another delicious summer fruit that is great for your teeth. They’re full of antioxidants and vitamins including vitamin K1, vitamin C, and manganese. Blueberries are a great way to satisfy your craving for something sweet while protecting your teeth.
Watermelon
A classic seasonal summer food, watermelon provides tons of oral health benefits. Out of all fruit, it has one of the lowest sugar counts, the highest water content, and lots of fiber. Watermelon is also chock full of vitamin A, vitamin C, and potassium that protects your pearly whites.
Cantaloupe
Cantaloupe is a great summer option when you’re looking for something cool and sweet. It’s packed with vitamins and minerals that boost your oral health like vitamin C, beta carotene, folate, water, and fiber.
Tomatoes
Many kinds of tomatoes are in season in the summer – whichever kind you prefer is a great addition to a healthy diet. Tomatoes contain lycopene, vitamin C, potassium, folate, and vitamin K. These compounds are not only great for your teeth, they’re also essential for your overall health.
Preventive Dental Care at Willow Smiles Dentistry
The next time you want a summer snack, choose from the foods on this list for a treat that will not only satisfy your cravings but will also provide oral health benefits. Another way to keep your teeth healthy is to stay on top of your regular exams and dental cleanings. If you are not up-to-date on yours, contact our Puyallup, WA team to schedule an appointment. Family dental appointments are often easier to manage in the summer when it isn’t necessary to plan around school schedules.